5 reasons to be diligent in exercising, one of which is to avoid mental disorders

JAKARTA, iNews.id – Maintaining health during the Covid-19 pandemic is important to do. Well, one way to maintain health is to increase physical activity or exercise. Unfortunately, most Indonesians are still not aware of the importance of physical activity. According to a research on physical activity behavior conducted by Basic Health Research (Riskesdas) in 2013, … Read more

During the Pandemic Don’t Just Sit in Front of the Laptop, Stretch to Avoid COVID-19

Liputan6.com, Jakarta – Director of Occupational Health and Sports, Ministry of Health of the Republic of Indonesia, dr. Riskiyana Sukhandi Putra conveyed that physical activity can maintain endurance to avoid exposure to viruses. “Physical activity that is BBTT (good, correct, measurable, regular) will encourage physical endurance and can protect us all from contracting the virus, … Read more

Burpees: what it is and how to perform the most complete exercise to tone the whole body

The burpees and its variants are high intensity exercises (suitable only for the most trained) that tone and work the whole body The burpees is a high-intensity exercise, suitable only for well-trained people, which works every muscle in the body, including the heart. If you are already familiar with the basic exercises for legs and … Read more

The nature of your business determines your diet … Experts provide a “health map”

<div id="firstBodyDiv" data-bind-html-content-type="article" data-bind-html-compile="article.body" data-first-article-body=" Many do not pay attention to the fact that every profession requires a special effort, whether mentally or physically, and in order for a person to perform his work well, he must provide his body with the nutrients appropriate for that effort. While many complain of feeling tired and exhausted … Read more

Why you should walk outdoors even in cold weather

Taking long walks outdoors, even on cold days, is good for health. Word of science! Even if on frosty days many prefer a sofa, cover and Netflix in their free time, taking a nice walk in the open air is good for our body and mind. Highlighting the benefits of walking, regardless of outside temperatures, … Read more