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Even Mild Sleep Deprivation May Lead to Weight Gain
New research indicates that even mild sleep deprivation can contribute to weight gain and metabolic changes.
Sleep Deprivation
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Losing Just 80 Minutes of Sleep Could Cause Weight Gain, New Study Finds
Recent research links a reduction of approximately 80 minutes of nightly sleep to potential weight gain.
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New study finds reducing sleep by just 80 minutes per night harms your health: Neurologist Dr Sudhir Kumar explains
A new study suggests that losing as little as 80 minutes of sleep per night is linked to weight gain and overall health risks.