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One walking habit could signal a healthier brain after 80, scientists say
Walking faster in old age may be linked to a 50% reduction in the risk of cognitive decline for individuals over 80.
Walking
2 trends tracked about this subject — the full history, oldest to newest below.
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You Don’t Actually Need to Get 10,000 Steps per Day. Here’s How Much You Should Walk, According to Experts
Recent studies challenge the conventional wisdom of 10,000 daily steps, sparking a debate on optimal walking goals.